Get in Shape like Stephen Curry, workout like an All-Star!

by Bodyfit16 February 01, 2017

If you want to be ready for summer, follow the Stephen Curry workout to the letter. We all known that Stephen Curry is one of the best players at the moment. However, not many people know the amount of effort that goes into preparing himself. Stephen Curry workout aims to help him stay injure-free (after several ankle injuries in the past) and strengthen his core. After all, Stephen Curry workout is one to cover the body as a whole. To … Read More

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Be Like a Pro: Lebron James Workout Plan!

by Bodyfit16 January 27, 2017

You don’t need to be tall to get benefits from Lebron James Workout. Lebron James is one of the best basketball players out there. During his time at the Cleveland Cavaliers he has shown not only team spirit but also passion for what he does. And passion has a lot to do with Lebron James workout. Rain or shine, there is no excuse to skip this beastly series of exercises! If you follow Lebron James workout to the detail, you … Read More

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The One and Only Lionel Messi Workout to Boost Your Gains!

by Bodyfit16 January 18, 2017

If Lionel Messi Workout has taught us anything, it is that it will turn you into a fitness beast! We all know that Lionel Messi is one of the best football players in the world. And that doesn’t come easy! Lionel Messi workout is one beast of a workout! He trains 5 days a week and mixes both stamina, strength, and speed workouts. If you want to be like Lionel Messi, workout the same way he does.  source Start by … Read More

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3 Workouts to Look Like Cristiano Ronaldo

by Bodyfit16 January 18, 2017

If you want to look like Cristiano Ronaldo, workout like he does. We give you all the details! Cristiano Ronaldo has been one of the masculine fitness models of the last years. With his intense training, he has achieved an impressive chiseled body. But it was not always like this. Once, Cristiano Ronaldo was just a thin and unfit young man, just like any of us. The man we know today is the result of a specific set of training and … Read More

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Get Your Sexy Up Like Khloe Kardashian!

by Bodyfit16 January 10, 2017

Hit the dance floor with your best self by following these Khloe Kardashian diet and exercise tips. I bet you were as amazed as I was when Khloe Kardashian revealed her fantastic weight loss back in Spring. She looked as perfect as ever, and even happier! She shared her secrets with several magazines and we are here to gather them all together for your benefit. Additionally, Khloe Kardashian diet and exercises are easy to follow and you could achieve the … Read More

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Justin Bieber’s diet and exercise: Get the Best 6 Pack With These Tricks

by Bodyfit16 January 09, 2017

Follow a celebrity plan to show off your 6 pack! Justin Bieber’s diet and exercise allowed him to build his body from slim to muscular in a short time. He was just a kid a few years back but he has shifted into a full grown man. This also means an increase in muscles. However, only being a man doesn’t mean you will have a 6 pack. It is with hard work and the right diet that you can get … Read More

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Best Water Exercises: 6 Ways to Burn Calories in the Pool.

by Bodyfit16 December 13, 2016

Get that body ready for the summer and have fun in the making with the best water exercises! Working out at the pool can be fun and liberating, plus it burns tons of calories without all the sweating. It is the perfect workout plan to get you ready for summer while staying warm and nice in the pool. These best water exercises will help you drop the weight, tone up, and all without effort. Water helps you lift more weight … Read More

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6 Tips that Will Help You Stay Fit Over Christmas :)

by Bodyfit16 December 13, 2016

No holiday will stay in the way of your health with these tips to stay fit over Christmas! Holidays are upon us, and with them comes a ton of binge eating… literally! Traditions, enterprise dinners, and family reunions make of this season a deadly one for one’s health. This is the reason why most gyms and sport clubs are packed in January! But if you don’t want to be a post- holiday gym goer then you are reading the right … Read More

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Celebrity Fitness Trainers

by Bodyfit16 December 02, 2016

Celebs are the center of most of our social interactions. They come up in our Facebook feed, their pictures are in all the magazines… we want to look like them! But celebrities have something most of us don’t: celebrity fitness trainers! Let’s check out together who is training the top 10 celebrities of 2016! Kim Kardashian Credit: www.hollywoodtake.com Kim has always been up and down with her weight. And having two kids in the last year is of course one … Read More

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How to sleep better and faster.

by Bodyfit16 November 30, 2016

Better Sleep Tips. It might surprise you to know that one of the biggest problems in the first world is actually falling asleep. The hectic life we all bear affects our sleep cycles. So it is only natural for all of us to look for better sleep tips everywhere we can. It is important to state that there is no magic one-works-for-all quick fix. And that medicating to sleep in not a long-term solution. This said, we have collected the … Read More

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This thigh gap workout plan is a perfect choice!

by Bodyfit16 November 18, 2016

One of the biggest trends of 2015 and 2016 has been the search for the perfect thigh gap workout plan. For those that have lived in a bubble, worry not, we’re here to explain what this is all about! The thigh gap is space between the inner thighs when women are standing upright. It is a beautiful shape of the female body than can be enhanced with just a few simple exercises. But unfortunately not all workout plans are the … Read More

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Evolution of body weight scales; from simple to smart scales.

by Bodyfit16 November 18, 2016

So, body weight scales have been around for several years. These scales are used for the measurement of body mass. In the past, there were only a limited number of scales (initially only one) that were used to measure human body weight and mass. However, with the passage of time, many scales have been introduced for the convenience of people. In this article, we take you on a quick journey of the evolution of simple weight scales into  smart scales. … Read More

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