Lebron James is one of the best basketball players out there. During his time at the Cleveland Cavaliers he has shown not only team spirit but also passion for what he does. And passion has a lot to do with Lebron James workout. Rain or shine, there is no excuse to skip this beastly series of exercises!
If you follow Lebron James workout to the detail, you will soon feel more energized and strong. Make sure to schedule enough time to workout, and sign up for some classes. Yes, you read it right, Lebron James workout includes classes!
First of all, you will need to get into a scheduled routine. Lebron James wakes up every day at 5am, no matter if on season or off. You don’t have to wake up at that specific time, but you do need to create a constant routine. Something you can keep up any day of the week, any time of the year.
You will need to have 5 workouts a week. This means that you can either do them Monday to Friday, or leave some day for the weekend. No matter what you decide to do, stick to it and allow at least 1 hour or exercise each chosen day.
As mentioned before, Lebron James workout routine also includes classes. He confirmed that apart from strength and resistance training, Lebron James practices spinning and pilates on a weekly basis. By adding Spinning and Pilates to Lebron James workout, you will get more stamina, work your cardio, and increase your flexibility.
Apart from the above mentioned classes, Lebron James workout includes a specific set of exercises. During those 5 days that you have to work out every week, take 1 day for Upper Body, 1 day for Lower Body, and 1 day for Core. Use the other 2 days for classes.
During your Upper Body Lebron James workout, make sure to include not only your biceps and triceps, but also your shoulders, chest, and back! A proper workout will include bodyweight and weighted exercises. For example: Bicep Curls, V-Push Ups, Triceps Dips, Chest Press, Bend Over Row, etc.
UPPER BODY DAY PICTURE source
On your Lower Body day mix strength and cardio exercises. This will help you increase your strength, stamina, and also speed! Start by either skipping or running. Once you are warmed up, use either machines or weights to work on your legs. Example exercises: Split Bulgarian Squat, Curtsy Lunge, Walking Lunges, Sumo Squat, Jumping Squat, etc.
LOWER BODY DAY PICTURE:source
During your Core day of the Lebron James workout, make sure to not only work your core directly but also your lower back which is directly linked to your core. You can use body-weight or add some lighter weights to your exercises. This will also help you increasing your balance. Example exercises: Russian Twists, Crunches, Planks, Lateral Planks, Bend Over Row, etc.
CORE DAY PICTURE: source
Make sure to follow a clean diet including proteins, carbs, and fats. Don’t skip your meals and add some protein shakes after your workout. This will help your muscles recover after each session. Lebron James himself confirmed that before working out or playing a match, he usually eats Chicken, Salads, Pasta, Fruits, and his shake after it’s done.
If you want to go hardcore, take the Lebron James workout to the next level by exercising 7 days a week like he does during the season!
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